Diet tips to stay young

Vitamins A, C and E can protect our bodies against the destructive effects of free radicals and either prevent, or slow down ageing. More recently, antioxidants have been discovered which can also play an important role in counteracting the ravages of time.

New research findings

Research into the science of preventing ageing is driven by the increase in longevity, which has occurred in many western countries. Thanks to the success of modern medicine and technology, countries like the USA have experienced a dramatic shift in the age distribution of their population. In 1900 only 4% of Americans lived to see their 65th birthday, by 1990 this figure had increased to 13% and projections estimate that by 2030, 20% of the population in the USA will be older than 65 years. Researchers are, therefore, encouraged to investigate factors that can contribute to healthy old age and maintain physical and mental wellbeing for three score and ten, or more years.
Research into nutritional factors that can prolong life and health has discovered a variety of additional antioxidants, such as catechins, bioflavonoids and ubiquinones.

Catechins

Catechins are biological compounds primarily found in tea. 20-30% of dried tea leaves consist of these catechins. Tea leaves are, however, not the only source of catechins in the diet. Red wines, apples, grapes and chocolate also contain these useful compounds. Catechins are responsible for the characteristic taste, colour and aroma of black tea that has been brewed properly.

Research has shown that the catechins in tea have antibacterial, anti-inflammatory, anti-allergic, antithrombotic (prevent blood clots) and vasodilatory (expand blood vessels) properties. Most of these advantageous characteristics are believed to be caused by the antioxidant effects of catechins.

Drinking tea is, therefore, a healthy habit, which may help to prevent a variety of problems and boost your antioxidant levels.

Rooibos tea

South Africa is privileged to grow its own very special Rooibos tea, which is also brimming with antioxidants. The Japanese who import large quantities of Rooibos tea, consider it as an “anti-ageing beverage”. Japanese researchers have also identified that it has anticancer and antimutagenic (prevention of cell mutations) effects. One of the compounds in Rooibos tea called quercetin, is believed to have potent anti-inflammatory properties. One cup of Rooibos tea contains approximately 1.5 mg of quercetin.

In addition to quercetin, Rooibos tea contains a unique compound called aspalathin which together with the other flavonoids in this popular beverage, help to counteract the atherosclerotic processes that result in heart disease.

So let’s keep up the South African tradition of having a cup of Rooibos tea to stay young and healthy.

The ‘French Paradox’ of red wine

A number of years ago, researchers discovered that red wine also contains large quantities of protective substances, such as catechins, polyphenols and flavonoids. This in part helped to explain why the French who traditionally eat relatively rich foods, did not develop heart disease as frequently as their counterparts in the UK and other western countries. The polyphenols in red wine act as antioxidants and protect the heart and blood vessels against attack by free radicals. This is not a call to start drinking vast quantities of alcohol on a daily basis with the excuse that it prevents heart disease! Excessive drinking of any alcohol, including red wine, will have a devastating effect on your health, liver, waistline, and attempts to stay young. To obtain the benefits of red wine without the damage caused by alcohol, you need to be moderate and only drink one glass of red wine a day. More is not better in this case!

Bioflavonoids

This large family of bioactive compounds occurs in foods derived from plants and 800 different bioflavonoids have been identified so far. To ensure that you get sufficient bioflavonoids, it is important to eat plenty of fruit and vegetables, unprocessed grains and cereals, and legumes (dry beans, peas, and lentils).

Ubiquinones
Coenzyme Q, is probably the best known ubiquinone, which has antioxidant properties. There is some evidence that Coenzyme Q plays a protective role in heart disease, and supplementation with this ubiquinone has been effective in preventing heart muscle damage and treating congestive heart failure. The best sources of Coenzyme Q are fish oils, nuts, fish and meat.

                                  

Mother Nature
It is evident that Mother Nature has provided us humans with a supply of wonderful nutrients, which can protect us against many of the debilitating effects of modern life.
To live a healthy and long life and combat ageing, we need not seek frantically for an Elixir of Youth. All that is required, is for us to eat plenty of fresh fruit and vegetables, minimally processed grains and cereals, legumes, fish, nuts and lean meat, and drink Ceylon or Rooibos tea and the odd glass of red wine. Enjoy!

How to stay young looking with Natural Skin Care Remedies

We are currently inundated with various kinds of anti aging products that promise to extend young looking skin. There is no harm in trying out these products. Compared to surgical treatments, they are generally safer to use. Moreover, they also cost lesser than surgical treatments.

However, if you are looking for more natural treatments, you would want to consider trying natural skin care remedies first. Here are some of the ones you should use:

1. Apple cider vinegar
This has a lot of uses. You can use this as a topical treatment to get rid of age spots or dark pigmentation spots on skin. Mix one part of apple cider vinegar and one part of water. Apply it on the areas affected. You can even mix it with lemon juice for more effective bleaching potency.
This can also be taken internally. Experts said taking one teaspoon of apple cider vinegar in the morning can improve the countenance of your skin. It immediately puts a healthy glow on your dermis and gets rid of sickly and sallow-looking complexion.

2. Sugar cane juice
The juice of sugar cane contains glycolic acid. This is a form of AHA peeler or Alpha Hydroxy Acid peeler that can get rid of the damaged layers and facilitate renewal of dermis tissues. In Ayurvedic medicine, the juice of sugar cane is mixed with turmeric powder for a more effective treatment to wrinkles and fine lines.

3. Coconut oil
This is a great source of linoleic acid. This acid acts as a connector to damaged skin tissues. It also helps fill up the depressed parts of the skin so you are less likely to experience saggy dermis problems. In addition to that, coconut oil also contains Vitamin E and K. Vitamin E protects cells from deterioration. It keeps skin cells supple and strong. Vitamin K promotes elastic dermis structure.
Nature has indeed blessed us with numerous anti aging remedies. You just have to try these remedies first before using more expensive treatments. On the other hand, there are now more convenient treatments incorporated with natural ingredients. There are anti aging moisturizers today incorporated with CynergyTK, Phytessence Wakame and Manuka honey.
CynergyTK is an ingredient made up of keratin found in sheep wool. This keratin is similar in structure to the keratin found in our dermis. It is needed to produce more collagen and elastin. Phytessence Wakame is a sea weed. Japanese people used this to maintain dewy complexion. It actually hampers the loss of hyaluronic acid. This is the acid needed for the production of collagen and elastin. Manuka honey is a type of honey that contains more nutrients. It augments missing nutrients in the system. It also moisturizers skin tissues.

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Restore Youthfulness Within and Regain Looks, Health, and Energy

Getting older, although a undisputable fact of life, is still something that many of us relish. Although gaining experience and knowledge is a good thing, feeling older and looking older is not necessarily something that all of us look forward as we age. But why do we have to look and feel old? Who said we couldn't retain some of that youthful glow even as the calendar clicks by? Well the team of researchers who have been working on the revolutionary product GenFX couldn't agree more.

GenFX is an amazing anti-aging tonic that not only makes you feel younger, but it makes you look younger as well. GenFX is a unique anti-aging releaser that helps a myriad of symptoms of aging that we are susceptible to including:

• Memory loss
• Decrease in muscle mass
• Loss of libido
• Negative mood swings
• Slower metabolism
• Decrease in vision
• And looking older!

If these are things that are affecting your life and making you wish you were twenty again, then the GenFX anti aging tonic could be exactly what you are looking for. The Human Growth Hormone (HGH) is a naturally occurring hormone that starts to decrease in production around the age of 25. So as a result of your body's ability to produce less of this hormone, the adverse affects kick in, such as more wrinkles, more body fat, baldness, and osteoporosis among others.




The good news is that studies have proven that increasing the HGH production in your body actually has a positive effect on decreasing these symptoms of aging, meaning you will feel and look younger! HGH is a natural biological compound that is secreted by the human pituitary gland and so GenFX mimics that process and basically your body starts to replicate more HGH naturally.

So by taking the GenFX anti aging tonic you are essentially tricking your body into thinking you are still 25 years old. Soon a youthful glow will reappear, you will notice less wrinkles, your libido will increase dramatically, you will lose weight, and your confidence level will increase significantly. The side effects of GenFX will be so positive you will soon wonder what took you so long to start taking this supplement. The ingredients are a blend of amino acids and natural herbal components. This means that GenFX will work with your body to promote a safe and effective production of HGH. There are no side effects with this natural product and thorough clinical trials revealed no other adverse problems.

And now GenFX comes with a 90 day full guarantee, so if you give it try and are not fully satisfied with the results, you can return it for a full refund. So there is no risk and no obligation. But you will not even have to worry about that. Within weeks you will start to feel the results of this amazing product and start to look and feel younger. You will be thrilled with your increase in energy and your new outlook on life. You will look and feel great and wonder why you didn't try this amazing product before!

For more information, go to GenFX.com.

Enjoy an All Natural Anti Aging Product with an Abundance of Positive Results

With the drugstores and online shopping networks filled to the brim of health products it can just be way too overwhelming to know where to start or where to invest your time and money. Nothing is more frustrating than finally taking a chance on a product that promises to give results only to be disappointed. Not only have you wasted your money, but you have also wasted precious time. And when it comes to wanting to invest in an anti-aging product, who needs to lose more time?

Well luckily for you the folks who have developed the GenFX anti-aging tonic have taken all of the guesswork and frustration of finding the perfect anti-aging product away from you. This amazing all natural product works with your body to counteract the effects of getting older have on your body and your mind.
With a revolutionary new technique, GenFX works to naturally stimulate the pituitary gland in your body that is the gland that is in charge of your body's process of keeping you young. With GenFx's blend of amino acids and herbal ingredients, it is in tune with your body's natural processes and has no side effects. It helps to offset the signs of aging by supporting this gland in its production of Human Growth Hormone (HGH). This hormone, which decreases as we get older, is the main hormone that keeps us looking and feeling younger.

The results of taking GenFX are quite amazing. By increasing the production of HGH in your body, you will start to feel all the effects of being young again. No longer will you feel exhausted in the mornings. You will sleep better and feel more refreshed. You will start to notice a decrease in wrinkles in your face and less sagging elsewhere on your body. You will feel an increase in your libido and your sex drive will back to what it was in your twenties! You will notice an improvement in your memory. Your eyesight will seem clearer and your hearing will get sharper.

You will have all benefits and wisdom of being older, but none of the other adverse side effects like wrinkles and poor memory. That certainly seems like a positive result to just taking the GenFX anti-aging tonic once a day. You will soon feel like you have more energy, you will look younger and your confidence will rise.�
The all natural ingredients that have been formulated in the GenFX product have also been clinically proven to have no adverse side effects. That is definitely comforting to know that what you are putting into your body to feel and look younger is not going to be filled with unproven chemicals and toxic concoctions that could end up being worse for you than just getting older.

So why not order your three month's supply of GenFX today. If you do it now, you will be able to take advantage of receiving a fourth month at no additional charge. If you are not totally satisfied with the results of taking GenFX then simply return the unused portion and you will receive your money back — guaranteed!

For more information, go to GenFX.com.